T2+Kia+Kaha+Tracking+Sheet.

Big cookie and chips || Cookies, Fizzy drinks || 1.30 - 2.30 water, fizzy, chips || feelings, injury etc || Smashed toe. || None. || Tired. || Cut up toes. || Inspired feeling || Very VERY tired || Very very very VERY tired. ||
 * ** Wk 1 **** 19th - 25th April ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up || 7.30 AM || 7.45 AM || 7.45 AM || 8.00 AM || 8:00 AM || 9:00 PM || 4.30 PM ||
 * Breakfast + Drink || 8.00 AM - Toast, Water. || 8.00 AM Toast water. || 8.00 AM Toast, Water || 8.15 AM Toast water, Chicken tenders (BK) Fanta / Raspberry. || 8.15 AM Toast water || 8.15 AM Water, Weet bix || 12.30 PM bacon, suasages, and beef. ||
 * Morning Tea and/or Snacks + Drinks || 10.25 AM - Cookies and Chips. || 10.25 AM Cookies Crackers Chips. || 10.25 AM Cookies chips/ || 10:25 AM Cookies chips || 10.25 AM
 * Lunch + Drinks || 12.20 PM - Rice crackers, apple and water. || 12.20 PM Apple, crackers and water. || 12:20 PM Apple water || 12.20 PM Apple, water || 12.20 PM || 2:30 PM Cheesy weezies Fizzy drink || 3.30 Cheesy weezies, fizzy drink and purple stuff. ||
 * Afternoon Tea and/or Snacks + Drinks || 4.40 PM Crackers and cookies Water and mini black V. || 4.40 PM Crackers, cookies, Lollypop and Mini black V and water. || 4.40 PMCrackers cookies black V water || 4.40 PM Water apple || 4.40 PM Water, Apple || 5.00 water and fizzy || 5.00 water and rice wafer things ||
 * Dinner + Drinks || 6.50 PM Enchiladas and water. || 7.00 PM Fish and chips. || 7.00 PM Spaghetti bolanades || 7.00 PM Sausages and vegetables || 7.00 PM ... || 7.00 PM ... || 7.00 PM Pizza and peas and pasta ||
 * Dessert and/or Snack + Drinks || 7.00 PM Cookies. || 7.24 PM Cookies and Milo. || 7.25 PM Milo || None. || None, || None. || None. ||
 * Todays Exercise || Running, Two ball soccer, Skating (2 hours) || Skating (2 hours) and Running. || Skating (2 hours), running and scootering || Skating (about 1 hour) Running (18:49 minutes) || Skating (about 2:30 hours) || Skating (About 7 hours) || Skating (About 7 hours) ||
 * Bedtime || 9.45 PM. || 10.00 PM (Falling asleep at 10.30 PM) || 10.00 PM (Falling asleep at 11, couldn't get to sleep) || 10.00 PM || 12.30 PM || 1.00 PM || 8:30 ||
 * Any other Information e.g. sickness,

** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** || 45 pushups, 45 sit ups and running. || 30 burpies, 30 press ups, 15 sit ups and running. || Running. || Skating. || Skating. || Skating (7 hours) || feelings, injury etc || Tired || Bored. || Inspired. || Tired. || Tired. || . || Sore eye. ||
 * ** Wk 2 **** 26th April - 2nd May
 * Woke Up || 7.30 AM || 7.50 AM || 7.50 AM || 7:20 AM || 7:20 AM || 8.00 AM || 8:30 AM ||
 * Breakfast + Drink || Toast and water. || Toast and water. || Toast and water. || Toast, water. || Toast, Water. || Noodles, juice. || Weet bix. ||
 * Morning Tea and/or Snacks + Drinks || Cookie water crackers || Water cookies, crackers. || Water, cookie, chips, and an apple. || Water, cookies, apple. || Water cookies apple. || Water, cookies apple. || Apple. ||
 * Lunch + Drinks || Apple water rice crackers || Apple, water, rice crackers. || Rice crackers and water. || Rice crackers, water. || Rice crackers. || Apple, water. || Chessy weezies. ||
 * Afternoon Tea and/or Snacks + Drinks || Water weet bix || Water, Pizza, Apple || Apple and pie. || Noodles, water. || Noodles, juice. || ... || Cookies, fizzy drink. ||
 * Dinner + Drinks || Pizza water || Toasted sandwiches, water. || Stir fry, water. || FIsh and chips. || Fish and chips. || Homemade Hamburgers. ||  ||
 * Dessert and/or Snack + Drinks || none. || Milo || Nothing. || Ice cream. || Nothing || Milo. ||  ||
 * Todays Exercise || Skating (1 hour) || Running 500 jumps on the spot,
 * Bedtime || 6.30 (getting to sleep at around 9:30ish) || 9.00 PM || 10:30 PM || 10:30 PM || 11:00 PM || 10:00 PM ||  ||
 * Any other Information e.g. sickness,

feelings, injury etc || Headache. || Headache. || None. || None. || Headache. || none. || None. ||
 * ** Wk 3 **** 3rd - 9th May ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up || 7:30 AM || 7:20 AM || 7:55 AM || 7.55 AM || 7.20 AM || 7:20 AM || 9:00 PM ||
 * Breakfast + Drink || Cheese muffins and water. || Toast and water. || Toast and water. || Cheese muffins and water. || Cheese muffins. || Cheese muffins. || Weet Bix ||
 * Morning Tea and/or Snacks + Drinks || Water and half a cookie. || Water cookies chips and crackers. || Chips mandarin cookies and water. || Chips mandarin cookies. || Chips madndarins crackers and cookies. || Chips || Apple ||
 * Lunch + Drinks || Apple water. || Apple rice crackers. || Crackers mandarin apple. || Water mandarin crakcers and apple. || Water Mandarin crackers and apple || Madarins and apples || Apple water mandarin and crackers ||
 * Afternoon Tea and/or Snacks + Drinks || Noodles juice. || Cookies. || Cookies. || Rice crackers. || Rice crackers || American hotdoags || Water noodles ||
 * Dinner + Drinks || Stir fry || ... || Casa roll || Buritos || American hotdogs. || Burger king || Subway ||
 * Dessert and/or Snack + Drinks || Milo || None. || none. || None. || Nothing. || nothinh || Cookie and ice cream ||
 * Todays Exercise || Skating running || Skating running. || Skating 45 mins of body combat. || Skating. || Skating || Skating 3 hours || Skating ||
 * Bedtime || 9.00 PM || 9:30 PM || 9.00 PM || 9.00 PM || 10.00 PM || 11:00 PM ||  ||
 * Any other Information e.g. sickness,

10th - 16th April ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** || feelings, injury etc || Tired. || None. || None || None. || None. || None. || None. ||
 * ** Wk 4
 * Woke Up || 7:20 AM || 7:20 AM || 7.30 AM || 7.20 AM || 7.20 AM || 7.20 AM || 7.20 AM ||
 * Breakfast + Drink || Toast. || Cheese muffins and water. || Cheese muffins and water. || Toast || Cheese muffins || Cheese muffins || Cheese muffins ||
 * Morning Tea and/or Snacks + Drinks || Chips Crackers apple || Chips crackers mandarin. || Chips crackers cookies || Apple water juicie || Apple water chips cookies || BK || Pizza ||
 * Lunch + Drinks || Mandarins and crackers || Apple and rice crackers || Apple and rice crackers || Mandarins and rice crackers || Mandarins rice crackers || BK || Pizza ||
 * Afternoon Tea and/or Snacks + Drinks || Noodles || Apple crackers || Apple || Apple Noodles || Noodles || Apples || Apples doritoes ||
 * Dinner + Drinks || Pizza || Water and ? || Water and sausages and veg. || Water veg and sausages || Water ??? || Water pizza || Juice chicken veg ||
 * Dessert and/or Snack + Drinks || None. || Water. || None || None. || None. || None. || None. ||
 * Todays Exercise || Skating and running || Skating and running || Running || Running skating || Running skating || Running skating || Skating sprints ||
 * Bedtime || 9.00 PM || 9.00 PM || 9.00 PM || 9.00 PM || 11:30 PM || 1:00 PM || 9.00 PM ||
 * Any other Information e.g. sickness,

juice || Cheese muffins water. || Cheese muffins water. || Twisties and lolly cake. || Cheese muffins || Cheese muffins || Cheese muffins || Press ups and sit ups. Bungy rope running. || Running Skating Rugby Training || Running and skating. || Rugby game skating running || None. || feelings, injury etc || None || None. || None. || Sore throat + headache || Sore throat || Sore throat + headache || Sore throat + headache. ||
 * ** Wk 5 **** 17th - 23rd May ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up || 7.25 AM || 7.30 AM || 7.45 AM || 7.20 AM || 7.30 AM || 7.00 AM || 11.00 AM ||
 * Breakfast + Drink || Cheese muffins,
 * Morning Tea and/or Snacks + Drinks || Cookie crackers apple. || Cookie chips || Cookies chips. || Apple chips || Apple chips || Chips || None ||
 * Lunch + Drinks || Mandarins chips crackers || Mandarins apple crackers || Apple crackers mandarins || Cookies mandarins crackers || Cookies mandarins crackers || Cheesy weezies || ...? ||
 * Afternoon Tea and/or Snacks + Drinks || Noodles || None || Pie || Pie || Cheese and crackers || Leftover pizza || ...? ||
 * Dinner + Drinks || Veg and sausages water || Fish burgers. Fizzy || Sausages and veg || ...? || Pizza hut || homemade pizza || Chicken and veg ||
 * Dessert and/or Snack + Drinks || Ice cream (chocolate) || None. || Milo || Milo || None. || None. || Ice cream ||
 * Todays Exercise || Skating running || Skating running. Rugby training || Skating, Running. Parachute running
 * Bedtime || 9.00 PM || 9.00 PM || 9.00 PM || 9.00 PM || 9.00 PM || 12.15 AM || 9.30 PM ||
 * Any other Information e.g. sickness,

chips. || Cheese muffins || Cheese muffins || feelings, injury etc || Headache + sore throat ||  ||   || Tired ||   || Sore throat ||   ||
 * ** Wk 6 **** 24th - 30th May ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up || 8.00 AM || 7.35 AM || 7.30 AM || 7.30 AM || 7.30 AM || 7.30 AM || 10.30 AM ||
 * Breakfast + Drink || Cheese muffins || Cheese muffins || Cheese muffins || Cheese muffins || Cheese muffins
 * Morning Tea and/or Snacks + Drinks || Cookies chips crackers || Crackers chips apple || chips cookies apple || chips cookies apple || Chips cookies apple || Weet bix || ...? ||
 * Lunch + Drinks || Noodles || Mandarins crackers || Mandarins crackers || Mandarins, crackers || Mandarins crackers || BK || Fish n chips ||
 * Afternoon Tea and/or Snacks + Drinks || Apple mandarin || Pie || Mandarins crackers || mandarins. || Mandarins || BK || ...? ||
 * Dinner + Drinks || Lasagna || ...? || ...? || Fish and chips || Sausages and veg || ...? || ...? ||
 * Dessert and/or Snack + Drinks || Milo || Milo || none || Milo || Milo || None. ||  ||
 * Todays Exercise || Skating (indoors) || Rugby practise || Skating (indoors) || Rugby practise || Skakting || Rugby game skating || Skating ||
 * Bedtime || 9.00 PM || 9.00 PM || 10.00 PM || 11.20 PM || 10.30 PM || 11.20 PM || 10.20 PM ||
 * Any other Information e.g. sickness,

feelings, injury etc || None. || Very sore nose eyes and mouth || Sore nose || Sore nose. || none. || None. || None. ||
 * ** Wk 7 **** 31st May - 6th June ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up || 8.00 AM || 7.20 AM || 5.00 AM, 7.30 AM || 7.20 AM || 7.40 AM || 11.20 AM || 10.30 AM ||
 * Breakfast + Drink || Cheese muffins water || Toast and juice || Cheese muffins and juice || Cheese muffins. || Cheese muffins. || Cheese muffins. || Cheese muffins. ||
 * Morning Tea and/or Snacks + Drinks || Chips cookies apple || Chips cookies apple. Pepper. || Chips cookies apple || Apple || Apple chips. || Crackers, V. || Chips apple cookies. ||
 * Lunch + Drinks || Crackers || Mandarins crackers || Mandarins || Chips Mandarins || Crackers mandarins. || Mandarins and apple. || Mandarins cookies. ||
 * Afternoon Tea and/or Snacks + Drinks || Manarins || None || Crackers and pie || Pie || crackers. || ...? || Apple ||
 * Dinner + Drinks || American hotdogs || Lone star || ...? || ...? || ...? || Burger king. || ...? ||
 * Dessert and/or Snack + Drinks || None. || Ice cream and popcorn || Ice cream || None. || Ice cream || Ice cream || None. ||
 * Todays Exercise || Skating and running || Rugby practice. || Skating || Rugby practice. || Skating (indoors) || Skating (indoors) || Skating (indoors ||
 * Bedtime || 8.30 PM || 10.20 PM || 10.20 PM || 10.30 PM || 12.30 AM || 12.00 PM || 12.45 AM ||
 * Any other Information e.g. sickness,

feelings, injury etc || Sore nose and throat. || Sore nose and throat. || Sore throat ||  ||   ||   ||   ||
 * ** Wk 8 **** 7th - 13th June ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up || 10.20 AM || 7.20 AM || 7.50 AM || 7.50 AM ||  ||   ||   ||
 * Breakfast + Drink || Weet bix. || Cheese muffins. || Cheese muffins || Cheese muffins. ||  ||   ||   ||
 * Morning Tea and/or Snacks + Drinks || crackers, apple || Apple, Crackers, chips. || Apple, crackers, chips. ||  ||   ||   ||   ||
 * Lunch + Drinks || Mandarins, crackers, cheese muffins. || Apple rice crackers. || Rice crackers ||  ||   ||   ||   ||
 * Afternoon Tea and/or Snacks + Drinks || apple. || Mandarins. || Apple ||  ||   ||   ||   ||
 * Dinner + Drinks || ...? || Stir fry || Homemade burgers ||  ||   ||   ||   ||
 * Dessert and/or Snack + Drinks || None. || None. || Ice cream ||  ||   ||   ||   ||
 * Todays Exercise || Skating. || Rugby practice. Running || Running ||  ||   ||   ||   ||
 * Bedtime || 9.00 PM || 8.30 PM || 9.00 PM ||  ||   ||   ||   ||
 * Any other Information e.g. sickness,

Suggestions - Griffin
 * **Times of day** || **Things that your doing and eating.** || **Suggestions** ||
 * Breakfast. || Weet-bix || Put some fruit or yoghurt on weet bix. ||
 * Morning Tea. || Muesli bars Fruit nuggets. || Instead of fruit nuggets some scroggin. ||
 * Lunch. || Sandwiches and yoghurt and fruit. || Maybe a salad sandwich instead of nutella. ||
 * Afternoon Tea || Sandwich noodles Milkshake and pie. || Make sure the milkshake is healthy. ||
 * Dinner (once a week) || Soup ||  ||
 * Desert. || None. ||  ||
 * Todays exercise. || Hockey practices and games. || Try to do a independent run at least twice every week. Get outside and kick a ball around, go ** skating ** or biking or scootering. ||

__Contract__ Tuesday 18 may 2010 (18.5.10)
 * Team contract

This contract withholds documents on which we all (Griffin, Anthony and Ben) have agreed on. We all must help one another to succeed in the task presented to us. The agreement is as followed:


 * 1) We work together as a team
 * 2) No put downs
 * 3) Encourage one another
 * 4) One will listen to the others ideas and respectfully disagree if they do so.
 * 5) Be honest.
 * 6) Don’t hold back
 * 7) Think positive.
 * 8) Don’t give up.
 * 9) Everyone has a right to speak.
 * 10) Have mannerism.
 * 11) We will persevere through all activities.

We agree to do at least forty-five minutes of P.E. on Tuesdays and Thursdays. The P.E. sessions we have agreed on is running the cross country run twice, about 15 - 20 minutes of body combat, sprints and muscle training. ||